How to Make Starbucks Holiday Drinks Healthy
As the holiday season approaches, many of us look forward to indulging in the festive flavors of Starbucks’ holiday drinks. However, these drinks are often high in calories, sugar, and caffeine, which can make it challenging to maintain a healthy lifestyle. In this article, we will provide you with tips on how to make Starbucks holiday drinks healthier without sacrificing the festive spirit.
1. Opt for Unsweetened Almond Milk or Skim Milk
One of the main reasons Starbucks holiday drinks are high in calories and sugar is due to the use of flavored syrups. To reduce the calorie and sugar content, opt for unsweetened almond milk or skim milk instead of the flavored options. This simple switch can significantly lower the calorie count of your drink without compromising on taste.
2. Choose a Smaller Size
Starbucks offers a variety of drink sizes, from tall to grande to venti. Choosing a smaller size can help you cut down on calories and sugar. For example, a grande-sized peppermint mocha with whole milk and flavored syrup contains approximately 410 calories and 58 grams of sugar. By opting for a tall size, you can reduce the calorie count to around 280 calories and 40 grams of sugar.
3. Skip the Extra Syrups
Flavored syrups are a major contributor to the calorie and sugar content of Starbucks holiday drinks. To make your drink healthier, skip the extra syrups and opt for a plain coffee or tea base. If you must have a flavored syrup, consider using a small amount of a low-calorie option, such as sugar-free vanilla syrup.
4. Add Cinnamon or Nutmeg
Instead of using sugar or flavored syrups, add a sprinkle of cinnamon or nutmeg to your drink. These spices not only add a festive touch but also provide health benefits, such as anti-inflammatory properties and blood sugar regulation.
5. Use Honey or Stevia as a Sweetener
For those who still want a touch of sweetness in their holiday drinks, consider using honey or stevia as a natural sweetener. These options are lower in calories and can help you maintain a healthier balance.
6. Customize Your Drink
Starbucks allows you to customize your drink to suit your preferences. Take advantage of this option by asking for less sugar, using alternative milk options, and skipping the whipped cream or extra syrups.
In conclusion, making Starbucks holiday drinks healthier is all about making smart choices and customization. By following these tips, you can enjoy your favorite holiday drinks while still maintaining a healthy lifestyle.
